Real training.
Real results.
Three ways to work with Bri — all built around the same foundation: honest programming, real accountability, and training that’s designed for you specifically.
1-on-1 Personal
Training
This is the gold standard. Training one-on-one with Bri means every rep, every set, and every session is built specifically for you. No distractions. No generic programs. Just focused, intentional work.
Whether you’re brand new to the gym or an experienced athlete looking for a smarter program, Bri will build a progressive training plan that meets you where you are and pushes you further than you’d go alone.
What’s Included
- Initial fitness assessment and goal-setting session
- Fully personalized periodized training program
- Live coaching, form correction, and cues every session
- Progress tracking and program adjustments
- Ongoing support between sessions
Online
Coaching
Distance isn’t a barrier. Bri’s online coaching delivers the same personalized programming and accountability as in-person training — wherever you are in the world.
You’ll get a custom program delivered to an app, weekly check-ins, form review via video, and direct messaging access to Bri. It’s structured, responsive, and built around your real life.
What’s Included
- Custom training program delivered via coaching app
- Weekly video or written check-ins
- Video form review and feedback
- Program adjustments based on progress and feedback
- Direct access to Bri via messaging
Nutrition
Coaching
Training gets you there faster when your nutrition is dialed in. Bri’s Precision Nutrition-certified coaching cuts through the noise — no crash diets, no meal plans that make you miserable.
You’ll learn how to eat in a way that fuels your training, supports body composition, and actually fits your life. Sustainable habits, not temporary fixes.
What’s Included
- Initial nutrition assessment and habit audit
- Personalized nutrition strategy (not a rigid meal plan)
- Education on macros, fueling, and recovery nutrition
- Weekly accountability check-ins
- Adjustments based on progress and lifestyle changes
Not sure which
service is right?
Book a free consultation call and Bri will help you figure out exactly what kind of training makes sense for your goals, schedule, and lifestyle. No commitment required.
Book a Free Consult →